Emotionally Focused Therapy for Couples
Attachment-focused interventions for relationships in distress
What is Emotionally Focused Therapy (EFT) for Couples?
Emotionally Focused Therapy (EFT) is an evidence-based approach to couples therapy that focuses on identifying and transforming patterns of interaction that lead to distress and disconnection. Developed by Dr. Sue Johnson in the 1980s, EFT is rooted in attachment theory and emphasizes the importance of emotional responsiveness and accessibility in intimate relationships.
Our Approach
At Honest Insight, we approach Emotionally Focused Therapy with a deep commitment to trauma-informed care. We recognize that past experiences of trauma can profoundly impact individuals' ability to connect and communicate within their relationships. Our therapists are trained to create a safe and supportive space where couples can explore their emotions, vulnerabilities, and relational patterns with compassion and understanding.
“Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.” - Sue Johnson
Emotionally Focused Therapy can be beneficial for couples at any stage of their relationship, from newlyweds to long-term partners. It can help couples address a wide range of issues, including communication difficulties, conflict resolution, intimacy concerns, and infidelity. If you're seeking to strengthen your relationship and cultivate deeper emotional connection with your partner, EFT may be the right approach for you.
At Honest Insight, we're committed to helping couples navigate the ups and downs of relationships with compassion, understanding, and empathy. Take the first step towards a more connected and fulfilling relationship—schedule your consultation today.
Types of Issues EFT Can Treat for Couples:
Emotionally Focused Therapy (EFT) can be effective in addressing a wide range of issues that couples may face, including but not limited to:
Communication Difficulties: EFT helps couples improve communication by teaching them how to express their feelings and needs openly and empathically. Couples learn to listen actively, validate each other's experiences, and communicate with honesty and respect.
Conflict Resolution: EFT provides couples with tools and strategies for resolving conflicts in a constructive and respectful manner. Couples learn to identify the underlying emotions driving their conflicts and to work together towards mutually satisfying solutions.
Intimacy Concerns: EFT helps couples reconnect emotionally and physically by fostering intimacy and trust. Couples learn to express affection, engage in meaningful conversations, and prioritize their relationship amidst the demands of daily life.
Infidelity: EFT can help couples heal from the betrayal and hurt caused by infidelity. Couples explore the underlying issues that contributed to the affair and work towards rebuilding trust, understanding, and commitment.
Attachment Injuries: EFT addresses attachment injuries—emotional wounds that arise from experiences of abandonment, rejection, or neglect. Couples learn to repair past hurts and create a sense of safety and security within their relationship.
Life Transitions: EFT supports couples through life transitions such as marriage, parenthood, career changes, and retirement. Couples learn to navigate these transitions together, strengthening their bond and adapting to new roles and responsibilities.
WORK WITH US
Whether you're facing communication challenges, struggling with intimacy issues, or dealing with the aftermath of infidelity, Emotionally Focused Therapy (EFT) can provide you and your partner with the support, guidance, and tools you need to build a stronger, more resilient relationship. If you're ready to embark on this journey of healing and growth together, we invite you to reach out to our team at Honest Insight.